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Get to know the contents of Brown Sugar Nutrition and its Various Benefits

The popularity of brown sugar has been increasing lately. The trend of the use of brown sugar in the culinary world is triggered by bubble tea that uses it as a sweetener. But, what exactly is brown sugar? Come on, recognize the differences between these types of sugar with ordinary sugar, and a variety of benefits. Brown sugar has long been used as a sweetener in various processed foods and beverages. This sugar is believed to be healthier than white sugar.

Difference between Brown Sugar and White Sugar

Brown sugar is a type of sugar produced from the crystallization of sugar cane juice. The source is the same as white sugar, but in the manufacturing process there are several different stages. The difference in the stages of making brown sugar with white sugar is in the process of adding molasses. Molasses is a dark brown liquid that is the result of filtering sugar cane juice. It is the addition of molasses that produces a brownish color to sugar. In addition to providing color, the process of adding molasses also provides additional nutrients to sugars, such as calcium, potassium, and iron. This additional nutrition adds to the selling value of brown sugar.

Various Benefits of Brown Sugar

In addition to giving color to the dish, brown sugar with nutrients in it also provides a variety of benefits, including:

Maintain stable blood pressure

The potassium content in brown sugar is believed to keep blood pressure stable. However, the potassium levels in brown sugar are relatively low, so you are still advised to eat potassium-based foods, such as bananas, oranges, avocados, broccoli, and chicken, to supplement your potassium needs.

Maintaining bone health

Brown sugar also contains calcium which is beneficial for maintaining your bone health. Adequate calcium intake can keep your bones strong and avoid osteoporosis. However, don't rely on brown sugar as your source of calcium. There are many types of food and other drinks, such as broccoli, spinach, kale, tofu, low-fat milk, and yogurt, which are also rich in calcium and safe for routine consumption.

Increasing hemoglobin production

The iron contained in brown sugar is needed for the formation of hemoglobin. In addition, iron also plays a role in the body's metabolic processes. However, the iron content in brown sugar is also relatively small, so you need to meet the needs of iron from other foods, such as spinach, broccoli, shellfish, and chicken liver. Although brown sugar has nutrients and benefits that are better than white sugar, don't consume it excessively. The calorie content of brown sugar is not much different from white sugar, so that if consumed in excessive amounts, it can cause obesity. If you have certain health conditions, such as diabetes, you should consult with your doctor before consuming brown sugar.


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